Low blood pressure also calls hypertension. It causes when the flow of blood in body organs is very poor and the symptoms of low blood flow develop shock.
In some cases, low blood pressure can cause problems. However, the normal blood pressure level is 90/60 millimeters of mercury (mm Hg), or lower.
Low blood pressure is a sign of an prime problem especially in elders. Where it may cause poor blood flow to the heart, brain, and other vital organs.
The drop of blood pressure unexpectedly calls as postural hypotension or orthostatic hypotension. If someone stands for a long time and occurs low blood pressure called neurally mediated hypotension.
The problem of both low and high blood pressure normally increases with age due to changes in aging. Also, blood flow to the heart muscle and the brain reduces with age. Almost 10 to 20% of people over the age 65 have postural hypotension.
The cause of low blood pressure may associate with hormonal problems, heart failure, heat stroke, counter medications, and in ladies during pregnancy times.
The sudden drops out blood pressure can be life-threatening. It causes high body temperature, diarrhea, severe blood infection, and a severe allergic reaction called anaphylaxis. Certain medications such as antidepressants and can also lead to low blood pressure.
People suffering with low blood pressure, usually suggests increasing salt and fluid intake. Also, cut down on alcoholic beverages and high-carbohydrate food.
Home remedies for low blood pressure
The treatment for low blood pressure depends on the exact cause. However, some simple home remedies to reduce symptoms. Here, some of the home remedies for low blood pressure.
Water is an important source for every organ, it helps to work normally and function regularly. One of the main reasons for causing low blood pressure is the deficiency of intravascular fluids in the body. In general, blood vessels have a space of fluid that is made by the serum and blood cells.
- Salt Water
The salt water can treats low blood pressure because sodium in salt increases blood pressure. However, do not use this remedy regularly, as excess salt can prove to be unhealthy. Simply mix tea spoon of salt in a glass of water and drink it.
A cup of strong coffee can also increases blood pressure temporarily. If a person frequently suffers from low blood pressure, drink a cup of coffee in the morning along with meals, especially when dealing with orthostatic hypotension. And, do not make it a habit because the long-term effects of caffeine are not clear.
Raisins are considered excellent for treating hypotension naturally. It is a traditional Ayurvedic remedy.
Make 30 to 40 raisins in a cup of water overnight. Eat them in the morning on an empty stomach. And also drink the water in which the raisins make.
- Holy Basil
Holy basil is beneficial for low blood pressure. It has vitamin C, magnesium, potassium, and pantothenic acid. Also, it helps balance the mind and reduces stress. Take this juice daily on an empty stomach. You can also chew four to five basil leaves daily in the morning
- Licorice Root
Licorice root one of the popular home remedy for controlling low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy adrenalin function. It also cures chronic fatigue syndrome.
- Beetroot Juice
Beetroot juice is helpful in dealing with high as well as low blood pressure. Hypotension patients drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard.
- Indian Spikenard, Camphor, & Cinnamon for hypertension
Indian spikenard also called jatamansi, is one of the effective home remedy for low blood pressure. It has essential oils and certain alkaloids, which can give the stimulant quality and thereby stabilize the blood pressure.
Also, Indian Spikenard works as a good cardiac stimulant, which may cure the heart palpitation.
Rosemary controls low blood pressure. It stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Taking freshly prepared infusion with this herb or adding it to your foods is also useful.
- Almonds and Milk
Drink five to six almonds in water overnight. In the morning, remove the skin and grind the almonds into a smooth paste. Finally, boil the paste in a cup of milk. Drink a cup of this every morning.
- Carrot juice
Mixed with a little honey in fresh carrot juice is an easy way to treat low blood pressure. Take a glass of carrot juice and mix two tablespoons of honey in it and take it twice daily.
- Lemon juice
Lemon juice is highly effective in treating high blood pressure. It can also used for low blood pressure, especially when it causes dehydration. In such cases, drink some lemon juice with a little salt and sugar. It helps your body by stimulating the liver function and aiding in digestion.
Also, consult doctor to check if any medications are causing the problem.