Do you know nearly 10 million bacteria live in between your fingertip and elbow? The microbes in our surroundings affect us in various ways and changing strengths. However, some personal hygiene habits for kids is most extreme importance in childhood life.
Personal hygiene is a set of our activities like hand-washing, bathing and cutting hair/nails that contribute to good health. Mainly, hand wash is the single most important activity to encourage the stop of disease.
However, children’s do not know about what hygiene and hygiene habits. So, parents teach their children about the importance of hygiene and good hygiene habits. Maintaining good personal hygiene will help your child stay healthy, also develop a healthy personality.
Here, we present the 10 good hygiene habits for kids
1 Oral hygiene
In children, when it comes to first tooth parents must take care of oral hygiene from the moment. At the same time flossing and cleaning the mouth with a mouthwash is also important an activity.
Take care your child is not eating sugary junk food in high amounts, which effect on the teeth. Also, help to prevent a several health issues, including bad breath, cavities and heart disease.
2 Nail hygiene
Keeping your nails healthy is must, because harmful bacteria generate mostly from our nails. The bacteria can easily spread to your child’s eyes, nose and mouth. Therefore, it’s important to teach your child how to care of nails.
If your child biting nails, try to stop them immediately. When bacteria enter into the mouth, causes digestive problems.
Skin protect the body from outside matter, such as dirt and dust. Also, skin the largest body organ. With regular bathing, you can keep the whole body clean. Compulsory, take a shower twice a day to your child.
4 Hand hygiene
Children must wash their hands with soap and water. While using soap, clean their hands completely with clean water.
Maintain regular hand-wash at taking meals, playing in the dirt or with pets, coughing or sneezing, and also clean when touching sick persons.
5 Foot hygiene
Foot hygiene will reduce the risk of infections, such as smelly feet, ringworm. Especially, in children the affect is so early. So, clean your foot and make sure to dry in between the toes completely. The water in between the toes is the major reason behind foot fungus.
6 Toileting hygiene
When your child turns into toilet-trained, parent must need to focus on child habits for keeping their little parts clean.
Also, children clean their hands while using washroom. These healthy habits will help to minimize irritation and keep infections.
7 Coughing and Sneezing hygiene
Cough and sneeze infections are normally affect in children. However, some good manners can control these infections. Maintain a handkerchief to cover mouth and face, while coughing and sneezing. This can help to prevent spreading germs to others.
Parents should teach their child how to clean a flowing nose and toot their nose gently into a tissue when it’s blocked, which can make breathing easier.
8 Home hygiene
Maintain one’s home and surrounding area clean is a healthy habit. It is an important step toward a clean and healthy society.
Parents should teach their children to keep their belongings, such as toys and books. Also, teach them to maintain good clothes.
9 Vocal hygiene
Children do not know how to talk with elders and others. Commonly, children talk a lot, such as shout, cry and change their voice to act like someone, which should be disappointed by parents. So, parents must maintain these regulations to keep their children vocal chords properly
- drink water at regular intervals.
- Do not drink cold drinks that can affect the vocal chords.
- If your child develops a habit of clearing his throat often, discourage him from doing so.
10 Hair care
Hair care is also an important for children, because it helps to them enjoy healthy and strong hair now, and also in the future. Poor hair care can cause problems like dandruff, head lice, and other scalp infections.
However, it is important for young children, to wash their hair two or three times in week to keep it free from dirt and grease.