There are many natural remedies for good health, You might know some weight loss tips as commonly believed that honey and lemon with water helps in detoxifying body and plays a major role in weight loss.
Benefits :
There are infinite benefits with lemon as it contains citric acid. Improves drinking water with lemon can also reduce bloating it acts as a mild, natural diuretic. For people who are overweight or obese, honey not only reduces the risk of cardiovascular disorders, it also does not increase the body weight.
Research study suggest that consumption of honey may help in reducing cholesterol as compared to sugar. It also leads to a comparatively lower increase in the plasma glucose levels.
Weight loss
It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up weight loss.
Digestion
Lemon helps your liver produce more bile that helps your digestive system. Break down complex foods better and utilize the essential components. Honey, on the other hand, has antibacterial properties that prevent infections.
Improving colon
Honey and lemon water is believed to cleanse the colon and expel undigested food, intestinal cells and other toxins that have built up in it. The removal of toxins improves the absorption of nutrients in the stomach and helps you stay hydrated. This drink is also believed to prevent bloating.
Boosts your energy levels Unlike few other drinks for weight loss, the honey and lemon water mix has very few calories. Plus, honey boosts your energy levels and the water helps in cleansing your digestive system. Lemon too, is a storehouse of antioxidants that help in beating fatigue.
Moreover, the scent of lemon is known to be a natural relaxant and can help uplift your mood
Clear skin
The beauty benefits of lemon are aplenty, but apart from that, its cleansing action also helps in purifying your blood giving you a clear skin. The water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.
Preparing lemon drink
Honey can help in weight loss when consumed with warm water and lemon juice empty stomach. Boosts metabolism which helps you lose weight. But this miracle drink does a lot more than speed up weight loss. Fill a tall glass with warm water add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it.
Things to do
Also, remember to avoid drinking tea or coffee for at least half an hour after you have had the honey and lemon mix.
Many people stop eating to reduce their weight, but this is a potentially dangerous practice. If you don’t eat enough food, which is the primary way of acquiring calories, vitamins, minerals, and fiber, your immune system will weaken.
Your weight loss program should focus on reducing the intake of calories, rather than stopping the intake of calories. Furthermore, you should also increase your daily elimination of calories through regular exercise.
References:
Article updated from organic facts
