Bananas one of the most widely consumed fruit in the world.
- It has rich in potassium and fiber.
- Bananas are naturally free of fat, cholesterol, and sodium.
- It could help lower blood pressure and reduce the risks of cancer and asthma.
- Banana is the best medicine for migraine patients eat no more than half a banana daily.
Morning Banana Diet
- A popular diet fad recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.
Reference: Live Science
