Benefits of Bananas

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Spinonews.com Morning Banana Diet,

Bananas one of the most widely consumed fruit in the world.

  • It has rich in potassium and fiber.
  • Bananas are naturally free of fat, cholesterol, and sodium.
  • It could help lower blood pressure and reduce the risks of cancer and asthma.
  • Banana is the best medicine for migraine patients eat no more than half a banana daily.

Morning Banana Diet

  • A popular diet fad recommended eating a banana in the morning along with water, eating a normal lunch and having dinner before 8pm.

Reference: Live Science