Handful of nuts make your day

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spinonews.com Handful of nuts make your day

The nuts almonds, walnuts, pistachios, and more good for health.

Everyone should maintain intake about 20 grams of nuts per day. They contains high levels of cell-protecting antioxidants.

Nuts have calories, but they also have fiber, protein, and fat, which can help curb your appetite.

Handful Nuts include

The 20 grams of nuts include 20 almonds, 10 Brazil nuts, 15 cashews, 4 chestnuts, 20 hazelnuts, 15 macadamias, 15 pecans, 2 tbsp. pine nuts, 30 pistachio kernels out of shell, 9 walnuts

Moreover, you can make a ketogenic diet plan of nuts for everyday which lowers 21 percent risk of cardiovascular disease.

The high levels of fiber, polyunsaturated fats, and magnesium may all contribute to lower cholesterol and improved heart health.

However, Almonds plays major role in weight loss and improves hair loss

reference: Men’sHealth