Beetroot is a common vegetable. People often drink its juice, it has rich fiber and iron compounds. According to researchers, drink a glass of beetroot juice may benefit your health, also it helps in keeping our skin healthy and glowing.
- helps lower blood pressure
- improves muscle power in people with heart failure
- it helps you maintain a healthy weight
- prevent cancer
- The juice is good source of vitamin C
- reduces cholesterol
- Beeturia, an allergy occurs after taking too much beets. The color of urine changes red or pinkish after eating heavily. So, don’t take too much.
- Beets have high oxalate substances, which forms crystals in your urine. They may lead to stones.