Amazing benefits of beetroot juice for health

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Spinonews.com Benefits of Beetroot Juice

Beetroot Juice

Beetroot is a common vegetable. People often drink its juice, it has rich fiber and iron compounds. According to researchers, drink a glass of beetroot juice may benefit your health, also it helps in keeping our skin healthy and glowing.

  • helps lower blood pressure
  • improves muscle power in people with heart failure
  • it helps you maintain a healthy weight
  • prevent cancer
  • The juice is good source of vitamin C
  • reduces cholesterol

Take precautions

  • Beeturia, an allergy occurs after taking too much beets. The color of urine changes red or pinkish after eating heavily. So, don’t take too much.
  • Beets have high oxalate substances, which forms crystals in your urine. They may lead to stones.