Daily intake of vitamin C

spinonews.com Rich sources of vitamin C

Vitamin C maintains the immune system of our body, which protects us from cold and cough.

It helps in lowering body’s blood pressure and decease risk of developing cardiovascular diseases.

The antioxidant properties and its role in collagen synthesis make vitamin C a vital molecule for skin health

A decrease in the level of vitamin C in the lens of the human eye has been found more common when cataracts are present.

It improves the growth of the connective tissues, which speeds up the process of healing wounds.

Intake 2,000 milligrams of vitamin C a day good for health. Excess intake may lead to irritation in stomach due to acidic nature of fruits

Rich sources of vitamin C

citrus fruits such as oranges, grapes, Strawberries, raspberries, cabbages, cauliflowers, other leafy vegetables, red peppers, potatoes, broccoli, chilies, water cresses, parsley, Brussel sprouts, cantaloupes, mange touts, and kiwi fruits.

reference: Organicfacts