Drinking a cup of coffee everyday?

spinonews.com cup of coffee everyday

Coffee contains a stimulant called caffeine, after you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

caffeine can boost the metabolic rate by 3-11%, specifically increase the burning of fat.

coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.

individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.

In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.

A single cup of coffee contains:

Riboflavin (Vitamin B2): 11%.

Pantothenic Acid (Vitamin B5): 6%.

Manganese and Potassium: 3%.

Magnesium and Niacin (B3): 2%.

reference: Healthline