Coffee contains a stimulant called caffeine, after you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.
caffeine can boost the metabolic rate by 3-11%, specifically increase the burning of fat.
coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.
In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.
A single cup of coffee contains:
Riboflavin (Vitamin B2): 11%.
Pantothenic Acid (Vitamin B5): 6%.
Manganese and Potassium: 3%.
Magnesium and Niacin (B3): 2%.
reference: Healthline
