Vitamins and minerals are usually available in meals. Eating a nutritious vitamin diet interferes with your body’s capability and absorb nutrients from the food. To find the proper vitamins and nutrition, eat a balanced and varied diet, with particular attention for the subsequent super foods.
Vitamin A– Sweet potatoes are a particularly potent source of vitamin A. Tuna, eggs, butter, cheese, milk also have vitamin A.
Vitamin B– Grains, potatoes, bananas, lentils, chili peppers, beans, yeast and molasses are also great sources of all the B vitamins.
Vitamin C– Orange, strawberries, papaya, pineapple, kiwi and mango.
Vitamin D– It is a rare nutrient available in very few foods, though fatty fish like salmon and tuna contain it.
Vitamin E– Almonds, and other nuts like peanuts and hazelnuts are high sources of vitamin E.
Vitamin B12– Eggs have high levels of vitamin B12. One boiled egg has 0.6 micrograms of B12, which is about 10% of the recommended daily value.