Avocado: The most nutrition-packed food

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Spinonews.com Avocados are a nutrient-dense food

Avocado

Avocados are a nutrient-dense food with anti-inflammatory benefits that fit nicely into a fresh and natural healthful diet. The stone fruit grows in warm climates. It is the only fruit provides a large amount of healthy monounsaturated fatty acids (MUFA). The nutrient food contains nearly 20 vitamins and minerals.

Benefits from avocado

  • Vitamin K plays an important role in blood clotting
  • Folate promotes healthy cell and tissue development
  • Potassium promotes proper function of all cells, tissues, and organs. It is also necessary for the building of muscle and for normal body growth.
  • Vitamin B6 produces antibodies in the immune system
  • The Vitamin C is an antioxidant necessary for normal growth and development
  • Vitamin E protects the body tissue from damage. It also plays a role in developing healthy skin and hair