Health benefits with Mushrooms

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spinonews.com benefits with Mushrooms

Mushrooms provide you with lean proteins as they have no cholesterol or fat and have very low carbohydrates.

Mushrooms are very effective in preventing breast and prostate cancer due to the significant presence of Beta-Glucans and Conjugated Linoleic Acid, which both have anti-carcinogenic effects.

Approximately 140,000 species of mushroom-forming fungi in the world.

The mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.

Ergothioneine a powerful antioxidant present in mushrooms. Effective in providing protection from free radicals as well as boosting the immune system.

The good combination of vitamin A, B-Complex, and C found in them also strengthens the immune system.