Regular intake of carrots for good Health

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Carrot a source of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries.

Increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system.

Carrots are rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

Improving eyesight and preventing conditions like night blindness from developing as we age.

An average carrot contains about three milligrams of beta-carotene.

Beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent.

Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices. They have antiseptic qualities as laxatives, vermicides  act as remedy for liver conditions.

The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva.