Meditation reduces the grey-matter density in areas of the brain related with anxiety and stress.
The meditation experience exhibit increased connectivity within the brain networks controlling attention.
These neural relationships may be involved in the development of cognitive skills, such as maintaining attention and disengaging from distraction. Moreover, it can help reduce alcohol and substance abuse.
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Steps to start Meditation for health benefits
Sit or lie comfortably and close your eyes.
Breath normally, Focus your attention on the breath.
Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.