8 Pear fruit nutrition health benefits

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spinonews Pear fruit nutrition health benefits

Pear fruit broadly classified based on their place of origin as Asian-pears and European-pears.

Pears are a good source of dietary fiber 8% of fiber per 100 grams. Regular eating of this fruit may offer protection against colon cancer.

Pears is the only fruit with vitamin C for only 100 calories per serving. you can have good health benefit in one medium pear provides about 24 percent of daily fiber needs.

Most of the fiber in them is a non-soluble polysaccharide (NSP). Functions as a good bulk laxative in the gut.

Pear fruit is the best food for pregnant women

The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium. Also B-complex vitamins such as Vitamin B6 folates, riboflavin and pyridoxine.

Pears are also a good source of iodine with health benefit helps to keep the metabolism balanced and the thyroid functioning properly

Pear varieties have compounds such as phenolics and antioxidants as well as activity that slows down enzymes related to starch and glucose metabolism. It manages early stages of hyperglycemia and diabetes-induced hypertension.