Every woman must follow these essential nutrients


Nutrition and exercise are good health tips for women. Eat a healthy diet is not hard to get enough of the basic supplements the body needs.

In any case, feminine cycle, the menopause, pregnancy and changing hormone levels influence the requirement for certain key nutrients.

Health tips for women

In each stage of women’s life there is necessary need of various nutrients which her body requires.

  • Iron – for healthy blood cells
  • Calcium – maintains blood pressure
  • Potassium – cut your risk for heart diseases
  • Vitamin E – protects against Alzheimer’s
  • Folate – prevents brain spinal defects in pregnancy period
  • Vitamin B12 – fight against fatigue
  • Vitamin D –  for healthy teeth and bone development