2018 best diets: DASH and Mediterranean diet shares the top rank

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    spinonews.com 2018 best diets: DASH and Mediterranean diet

    2018 best diets

    Losing weight is a typical problem in some people, but if maintain a good diet it can be solve. There are many diet plans if you want to follow, but difficult to know which is the best. Fortunately, a group of scientists reveal the 2018 best diets.

    A team of US scientist’s releases an annual report on best and easiest diets to follow in all formats.

    The report gained 40 diets in nine categories, including ease of consistence, probability of losing weight in the short and long haul, and viability against cardiovascular infection and diabetes.

    DASH and Mediterranean diets shares the top

    DASH and Mediterranean diets shares the top in the category of best diets overall. The DASH diet recommends eating loads of fruits, vegetables, entire grains, lean proteins and low-fat dairy, it’s essential point is to counteract and bring down hypertension.

    While, in the Mediterranean diet fruits, veggies, beans, nuts, vegetables, olive oil, fish and fish involve the best level. Poultry, eggs, cheese and yogurt are consumed in moderation, while desserts and red meat saved for exceptional events.

    “There is an established theme of what is considered healthy eating, but no single diet is the best for all of us,” noted Dr. David Katz, director of the Yale University Prevention Research Center.

    Keto Diet, Nutritarian Diet is the newcomers in this year’s best diet rankings. These diets mainly focus on nutrient-dense, plant-based foods both of which received dull results.

    Here are the top 10 Best Diets Overall:

    1. DASH and Mediterranean diets (Tie)
    2. The Flexitarian diet
    3. Weight Watchers diet
    4. MIND diet
    5. TLC diet
    6. Volumetrics diet
    7. Mayo Clinic diet
    8.  Ornish diet
    9.  Fertility and Vegetarian diets (Tie)