12 Health Benefits of Broccoli

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Health Benefits of Broccoli

  1. Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants.
  2. Broccoli also contains decent amounts of fibre, which enhances immunity and fights inflammatory diseases like cancer
  3. individuals consuming broccoli sprout tea found to have higher levels of detoxification
  4. California produces almost all of the broccoli consumed in the United States.
  5. Being an excellent source of vitamin K, calcium, potassium, and magnesium broccoli plays a role in maintaining bone
  6. broccoli intake could improve your heart’s blood-pumping ability. It also reduces damage to the heart during oxygen deprivation
  7. Dietary broccoli found to prevent fatty liver disease
  8. Broccoli is also rich in quercetin and kaempferol, polyphenols known for their anti-allergic immune response
  9. Broccoli can even help treat other allergic conditions like asthma. The sulforaphane in the veggie triggers the release of antioxidant enzymes in the human airways
  10. Just about 100 grams of boiled broccoli contains 1,080 mcg of lutein and zeaxanthin antioxidants crucial for the human eyes
  11. The two crucial nutrients in broccoli that improve brain health are vitamin K and choline.
  12. Broccoli seed oil contains a unique fatty acid composition that is similar to silicone found in shampoos, which is responsible for imparting shine to your hair

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