There are several Health benefits to obtain with cold and hot water everyday.
Cold water to tighten your skin, which will prevent them from getting clogged. It can seal the pores in the skin and scalp too, preventing dirt from getting in.
It can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart.
Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat tissue, white fat and brown fat. Brown fat is the good fat, which generates heat to keep our bodies warm, and is activated when exposed to extreme cold.
We have all seen athletes taking ice baths after training to reduce muscle soreness, but a quick cold shower after breaking a sweat at the gym can be just as effective, especially in relieving delayed-onset muscle soreness.
There was also an increase in glutathione, an antioxidant that keeps all other antioxidants performing at their optimal levels.
A very warm cup of water in the morning can help cleanse your body by flushing out toxins.
Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation.
Warm water can reduce pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles. It can help provide instant relief for cramps and muscle spasms.
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate. It can also help the gastrointestinal tract and kidneys to function even better.
Drinking a glass of warm water and a lemon will help break down the adipose tissue, or body fat, in your body, and also control food craving due to lemon’s pectin fiber.