Food with Brain nutrients must in diet

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Essential brain nutrients and its health benefits will protect you against a variety of mental disorders now and degenerative brain diseases.

Brain nutrients and benefits

Walnuts

Walnuts resemble the human brain are rich in vitamin E, an antioxidant associated with a lower risk of developing Alzheimer’s disease.

Eggs

Egg yolks are rich in choline, a B vitamin-like nutrient. Brain uses choline to make acetylcholine. In fact, a neurotransmitter that may be important for maintaining memory and communication among brain cells.

Blueberries

Blueberries considered as brain nutrients protect the brain from oxidative stress. It helps  to reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.

Avocados

Avocados are almost as good as blueberries in promoting brain health. Moreover, these buttery fruits are rich in monounsaturated fat, which contributes to healthy blood flow in the brain.

Kale and leafy vegetables

In fact, the powerful antioxidants in kale and other leafy vegetables can protect your brain from toxic free radicals.

Salmon

The omega-3 fatty acids play important role in brain nutrients food. Further, to play an important role in cognitive function.