How much dark chocolate should I eat per week?

spinonews Dark cholcalate

To experience these dark chocolate health benefits, you need dark chocolate with 70% or higher levels of cacao.

The cacao in dark chocolate enhances sensitivity to insulin and helps lower blood sugar levels. As a result, dark chocolate may lower one’s risk for type 2 diabetes.

Dark chocolate also contains high amounts of Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, Zinc, and Selenium.

Dark chocolate to increase blood flow to the brain, decrease inflammation and provide important minerals that help ward off dementia and Alzheimer’s disease.

One-ounce (28g) serving a regular thing for better dark chocolate health benefits.

It contains three natural components caffeine, theobromine and theophylline, all of which work together to halt bronchospasms.

The flavones to improve overall skin health by reducing stress hormones that breakdown collagen in the skin.

Make sure to choose a dark chocolate high in cacao solids.