Energy of carrots is unlimited
The root vegetable, carrots have several health benefits. The power of carrots is unlimited. The weight loss food linked to lower cholesterol levels and improved eye health.
The water levels vary from around 86-95%, and the edible portion consists of around 10% carbohydrates. Carrots are particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants.
Benefits of carrot
- Reduced Risk of Cancer
- Lower Blood Cholesterol
- Weight Loss
- Eye Health
- Prevent Heart Diseases
- Boost Immunity
- Help in Digestion
- Improve Oral Health
- Control Diabetes
