Keep Skin Hydrated with these fruits

0
539
spinnonews Skin Hydrated with these fruits

There are simple ways to keep your skin hydrated naturally by eating these fruits and vegetables for longer hours in summer,monsoon and every day. These high water content fruits only skin provide whole body health benefits.

Cucumber

It has the highest water content 96.7%of any solid food is perfect in salads. It contains vitamin C and caffeic acid, both of which help soothe skin irritations, reduce swelling, keeps skin hydrated.

Iceberg lettuce

Iceberg lettuce with nutrition-wise and high in Water content: 95.6%. Health experts often recommend as it contain higher amounts of fiber and nutrients folate and vitamin K.

Celery

Like all foods Water content 95.4 % in water. Celery contains folate and vitamins A, C, and K. celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Watermelon

Watermelon is about 91.5% water. But this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables a major health benefit.

Spinach

Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, Water content 91.4% and just one cup of raw leaves contains 15% of your daily intake of vitamin E.

Broccoli

Lots of fiber, potassium, vitamin A, and vitamin C is slightly more impressive. With Water content 90.7% a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes.

Yogurt

Since yogurt has a substantial amount of potassium and sodium, it can help replace the lost electrolytes and re-energize your body and helps in skin hydration.