There are simple ways to keep your skin hydrated naturally by eating these fruits and vegetables for longer hours in summer,monsoon and every day. These high water content fruits only skin provide whole body health benefits.
Cucumber
It has the highest water content 96.7%of any solid food is perfect in salads. It contains vitamin C and caffeic acid, both of which help soothe skin irritations, reduce swelling, keeps skin hydrated.
Iceberg lettuce
Iceberg lettuce with nutrition-wise and high in Water content: 95.6%. Health experts often recommend as it contain higher amounts of fiber and nutrients folate and vitamin K.
Celery
Like all foods Water content 95.4 % in water. Celery contains folate and vitamins A, C, and K. celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.
Watermelon
Watermelon is about 91.5% water. But this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables a major health benefit.
Spinach
Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, Water content 91.4% and just one cup of raw leaves contains 15% of your daily intake of vitamin E.
Broccoli
Lots of fiber, potassium, vitamin A, and vitamin C is slightly more impressive. With Water content 90.7% a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes.
Yogurt
Since yogurt has a substantial amount of potassium and sodium, it can help replace the lost electrolytes and re-energize your body and helps in skin hydration.
