Food nutrition labels
Food labels are the important reference of information about the nutritional content of foods. The food nutrition labels on packaged items have strict requirements, include food allergies, food additive listings and food storage instructions.
Food labels are the synonym of health benefits. 80% of Australian people follows food labels. But, how to read and understand food labels?
How to read food labels
Here, we present step by step information on food nutrition label
Step 1- Start with the serving information
Step 2- check total calories per serving
Step 3- Limit these nutrients
Step 4- Enough of these nutrients
Step 5- Quick guide to % Daily Value