How to read and understand food nutrition labels?

spinonews Food nutrition labels

Food nutrition labels

Food labels are the important reference of information about the nutritional content of foods. The food nutrition labels on packaged items have strict requirements, include food allergies, food additive listings and food storage instructions.

Food labels are the synonym of health benefits. 80% of Australian people follows food labels. But, how to read and understand food labels?

How to read food labels

Source: FDA

Here, we present step by step information on food nutrition label

Step 1- Start with the serving information

Step 2- check total calories per serving

Step 3- Limit these nutrients

Step 4- Enough of these nutrients

Step 5- Quick guide to % Daily Value