The length of your nap and the type of sleep you get help determine the brain-boosting health benefits.
Slow-wave sleep napping for approximately 30 to 60 minutes is good for decision-making skills, such as memorizing vocabulary or recalling directions.
Getting rapid eye movement or REM sleep, usually 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems.
An hour or two after lunch is a natural time to nap since your blood sugar and energy levels drop. Coffee contains sugar levels these may cause type 2 diabetes.
Reasons behind power Nap
Tired people tend to eat fatty, unhealthy foods: sufficient sleep can thus help you lose weight.
Taking a nap can increase your ability to concentrate and help you to remember things better. You are more productive after a power nap.
Adequate sleep also helps you to stay looking young.
Napping lowers your risk of heart attack and stroke.
A short break in the form of a nap helps you to relax and reduces your stress level.
In addition to those recommendations, one surprising suggestion is to sit slightly upright during your nap.
Because it will help you avoid a deep sleep. And if you find yourself dreaming during your power naps, it may be a sign you are lacking sleep.