Reasons to love onions

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spinonews Reasons to love onions

Reasons to love onions

There are many reasons to love onions because the benefits from onions are limitless. Healthy foods can act as boosters, onion is in that group. There are some prominent vitamins, minerals, chemical compounds are high in onions. Quercetin and sulfur are the two powerful antioxidants which are rich in onion.

Health benefits from onions

  • Prevents Colon Cancer
  • Helps in proper digestion of foods
  • Protection against Allergens
  • Promotes hair growth and reduces hair loss
  • Remedy for the Common Cold and Other Respiratory issues.
  • It keeps your cholesterol under control
  • Promotes Oral Health
  • Helps to maintain a healthy blood glucose level
  • Promotes healthy bones