Nutritional facts of Almonds

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Almonds nutritional benefits around the world, and used in numerous different ways, eaten raw as a healthy snack.

Almond is a highly nutritional nut and rich source of vitamin E, calcium, phosphorous, iron, and magnesium. It also contains zinc, selenium, copper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components.

These dry fruits also contain two vital brain nutrients, riboflavin, and L-carnitine shown to increase brain activity,

They help to reduce the presence and impact of C-reactive proteins (CRP) which causes artery-damaging inflammation. They are also a great source of folic acid

The benefits of almonds with regards to skin health well known, and almond oil massages often recommended for new born babies.

Almond milk also added to some soaps, because of well-established reputation for improving the complexion of skin.