The digestion disorders a common problem. The most common problems associated with the digestive tract. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, a food sensitivity or even an infection.
Yogurt
Yogurt has bacteria that is essentially good for your gut.
Whole grains
Include brown rice, oats and whole grain or whole wheat bread. They are very rich in fiber
Banana
Banana a day to keep the problem at bay. They are rich in electrolytes and potassium which help in restoring good digestion and health.
Ginger
This is a spice which has many benefits for digestive health. The ideal consumption would be 2 to 3 grams every day.
Beetroot
Beetroots are a very good source of fiber, potassium and magnesium.
Apple
apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C.
Avocado
It is super rich in fiber along with healthy monosaturated fats. Besides, it can help convert beta-carotene into vitamin A.
Cod liver oil
A good source of the vitamins A and C, cod liver oil is helpful in maintaining a good digestion and health
Kiwi
It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health.
Lemon water
Lemon is a good source of vitamin C and water helps facilitate digestion.
