Omega-3, the poly unsaturated fatty acids which are extremely important to our health. They promote strong and important health benefits for your body and brain. Omega 3 foods can regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Also, prevent heart disease and stroke.
Omega 3 foods
- Omega 3 mainly carry in seafood which includes fish such as tuna, salmon and halibut, and other sea foods.
- Walnuts, soy foods, pumpkin seeds and canola oil are other sources of omega-3 fats.
- spinach and romaine lettuce have high omega-3.
- Coming to fruits melons, black berries and pomegranates contain high levels of omega-3s in high concentration