Omega 3 foods

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spinonews Omega 3 foods

Omega-3

Omega-3, the poly unsaturated fatty acids which are extremely important to our health. They promote strong and important health benefits for your body and brain. Omega 3 foods can regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Also, prevent heart disease and stroke.

Omega 3 foods

  • Omega 3 mainly carry in seafood which includes fish such as tuna, salmon and halibut, and other sea foods.
  • Walnuts, soy foods, pumpkin seeds and canola oil are other sources of omega-3 fats.
  • spinach and romaine lettuce have high omega-3.
  • Coming to fruits melons, black berries and pomegranates contain high levels of omega-3s in high concentration