Powerful Natural Food Pain Killers

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The list of useful Natural Food pain killers in your daily routine diet for good health benefits.

Cherries

Compounds in cherries called anthocyanins powerful antioxidants that work as pain killers in two ways to tamp down muscle pain.

Ginger

This spicy root is a traditional stomach soother, easing seasickness and nausea. Another natural aspirin impersonator and anti-inflammatory, it can offer relief from migraines, arthritis pain, and muscle aches.

Cranberry Juice

Ulcers are the result of a pathogen called H. pylori, which attacks the protective lining of the stomach or small intestine it prevents ulcers in the first place by drinking cranberry juice.

Salmon

Eating fish low in mercury and high in omega-3 fatty acids can help as pain killers relieve back pain. In a healthy back, blood vessels at the edge of spinal disks transport crucial nutrients to those disks.

Turmeric

This essential curry spice has been used for years in Ayurveda medicine to relieve pain and speed up digestion. Its anti-inflammatory properties, courtesy of a substance called curcumin.

Coffee

Coffee isn’t just a morning pick-me-up. It’s good medicine and pain killer. “Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches.

Mint

The menthol in peppermint helps prevent muscle spasms, one of the reasons peppermint oil effectively treats irritable bowel syndrome.

Soya beans

When it comes to culinary fixes for pain, osteoarthritis poses a challenge. Pain reduced for those who ate soy protein but not for those in the milk protein group.

Hot Peppers

An ingredient in hot peppers called capsaicin does the trick by stimulating nerve endings and depleting a chemical that relays pain signals.