One of the best types of activity to build strong bones is weight-bearing or high-impact exercise, which promotes the formation of new bone.
Strength-training exercise is not only beneficial for increasing muscle mass.
Vitamin D plays several roles in bone health, including helping your body absorb calcium.
The RDI for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women require 1,200 mg.
Be active at least 150 minutes each week to build strong bones
Zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone.
Intake of Omega-3 fatty acids protect against bone loss during the aging process
Osteocalcin, a protein involved in build strong bones formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones.
Collagen is the main protein found in bones. It contains the amino acids glycine, proline and lysine, which help build bone, muscle, ligaments and other tissues.
In fact, low body weight is the main factor contributing to reduced bone density and bone loss