Yoga asanas for weight loss

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spinonews yoga asanas for weight loss

Weight loss

Yoga, an ancient exercise is the best way to cure health diseases, also it reduces weight. Yoga may help the alertness during eating times. Doing yoga regularly can influence weight loss. Here, some yoga asanas for weight loss.

Yoga asanas

  • Wide-Legged Forward Bend (Prasarita Padottanasana)
  • Lunge (Anjaneyasana)
  • Half Boat Pose (Ardha Navasana)
  • Side Plank (Vasisthasana)
  • Tree Pose (Vriksasana)
  • Revolved Lunge Pose (Parivrtta Anjaneyasana)
  • Chair Pose (Utkatasana)
  • Warrior I (Virabhadrasana I)
  • Warrior II (Virabhadrasana II)
  • Warrior III (Virabhadrasana III)
  • Shoulder stand (Sarvangasana)
  • Lord of the Dance Pose (Natarajasana)
  • Crow Pose (Bakasana)
  • Child’s Pose