Build up your immune defenses with Foods fighting flu. As plant-based diet good for health benefits and prevent viruses and infections
Chicken soup
Chicken soup suppresses the inflammation which causes many cold symptoms. Soup-bowl also thins mucous secretions so congestion in the nose, chest and throat alleviated too.
Green tea
Green tea contains antioxidants that can boost an ailing immune system. Immune systems also produce more cells that fight the bacteria and viruses that cause sickness.
Garlic
The powerful antioxidant properties of garlic have been found to be Foods fighting flu. So can potentially help prevent colds as well as shorten their duration. The oily compound allicin works the cold-fighting magic.
Honey
Honey can reduce a cough by coating the throat and soothing the irritation. Buckwheat honey, in particular, is shown to have medicinal qualities. Don’t forget though, that children under 12 months should not eat honey due to the risk of infant botulism.
Ginger
Ginger with strong smell can also act as an antihistamine and decongestant for easing cold effects.
