Honey gives uncountable health benefits

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spinonews health benefits form honey

Honey gives uncountable health benefits

Since ancient times, people used honey as both food and medicine. In a table spoon of honey contains 64 calories without any fat and cholesterol. The antioxidants in honey reduce the risk of heart attacks, strokes and cancer. Here, we present some health benefits form honey

Health benefits   

  • Useful in weight Management
  • Strengthens Immune system
  • Nourishes your skin and face
  • Boosts your memory
  • Home Remedy for Cough
  • Natural home remedy for Dandruff
  • Used for Healing Wounds
  • Acts as a Natural Sleeping Aid
  • Eases sinus issues
  • Helps with gum diseases
  • Natural Energy Drink
  • Prevents and helps control Eczema