Lemon Health benefits and Uses gives you certain tips on vitamin in lemon and to maintain good health.
One lemon provides about 31 mg of vitamin C, which is 51% of your recommended daily intake . Plant chemicals found in lemons, namely Hesperidin and Diosmin lower cholesterol.
Just 1/2 a cup (4 Oz) of lemon juice per day can provide enough citric acid to help prevent stone formation. Some studies also found that lemonade effectively prevented kidney stones.
However, the compounds prevented malignant tumors from developing in the tongues, lungs and colons of rodents.
D-limonene anti-cancer compound found in lemon oil
Lemons contain both vitamin C and citric acid. They may protect against anemia by ensuring you absorb as much iron as possible from your diet.
To get the Lemon Health benefits of fiber from lemons, you need to eat a lot of them, including their pulp and skin.