Relaxation with Yoga technique
Relaxation with Relaxation Yoga technique is a conscious to achieve something that lies somewhere between effort and no effort. To truly relax, you have to understand and practice the skill.
Practice in quiet environment where you unlikely disturbed by others or the telephone.
Try placing a small pillow under your head and a large one under your knees for support and comfort in the supine, or lying, positions.
Ensure that your body stays warm. Meanwhile, heat the room first or cover yourself with a blanket. Further, particularly avoid lying on a cold floor, which isn’t good for your kidneys.
Moreover, don’t practice relaxation techniques on a full stomach.
Form a clear intention to relax.
Take a couple of deep breaths, lengthening exhalation.
Focus on the growing bodily sensation of no tension and let your breath be free.
Finally, Open your eyes, stretch lazily, and get up slowly.