Vitamin A an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health and provided the list of vitamin A foods. Also, fat-soluble vitamin, and therefore, consumed with fat in order to have optimal absorption.
High amount of vitamin A Foods
Beef Liver 191 g
Carrots 41 g
Sweet potato 90 g
Kale 50 g
Spinach 23 g
Apricots 50g
Broccoli 29g
Butter 15g
Eggs 30g
The amount of grams indicated based consuming per cup*.
