High amount of vitamin A Foods

0
921
spinonews

Vitamin A an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health and provided the list of vitamin A foods. Also, fat-soluble vitamin, and therefore, consumed with fat in order to have optimal absorption.

 High amount of vitamin A Foods

Beef Liver                                               191 g
Carrots                                                    41 g
Sweet potato                                          90 g
Kale                                                       50 g
Spinach                                                  23 g
Apricots                                                  50g
Broccoli                                                  29g
Butter                                                    15g
Eggs                                                      30g

The amount of grams indicated based consuming per cup*.