Vitamin C, a water-dissolvable vitamin assumes a key role in keeping up the health of the body’s connective tissue also acting as an antioxidant. Your body needs to ingest vitamin C, vitamin C foods, once and a day with a specific end goal to keep up essential supplies.
High Vitamin C contain food sources
- Guava- 377mg
- Black currant- 203mg
- Red pepper- 190mg
- Kiwi- 164mg
- Green peppers- 120mg
- Orange- 82mg
- Strawberries- 89.4mg
- Papaya- 86.5mg
- Broccoli- 81.2mg
- Kale- 80mg
