Vitamin C foods

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spinonews Vitamin C foods

Vitamin C, a water-dissolvable vitamin assumes a key role in keeping up the health of the body’s connective tissue also acting as an antioxidant. Your body needs to ingest vitamin C, vitamin C foods, once and a day with a specific end goal to keep up essential supplies.

High Vitamin C contain food sources

  • Guava- 377mg
  • Black currant- 203mg
  • Red pepper- 190mg
  • Kiwi- 164mg
  • Green peppers- 120mg
  • Orange- 82mg
  • Strawberries- 89.4mg
  • Papaya- 86.5mg
  • Broccoli- 81.2mg
  • Kale- 80mg