The today’s health tip is very important for our body and also protect against serious diseases. Vitamin E, the fat-soluble antioxidant, found in many foods, fats, and oils. The vitamin also reduces free radical damage and slow the aging process of your cells. Also, prevent heart related diseases and cancer.
Vitamin E foods
- Sunflower Seeds – 33.41 milligrams (1 cup)
- Almonds – 32.98 milligrams (1 cup)
- Hazelnuts – 20.29 milligrams (1 cup)
- Wheat Germ – 18 milligrams (1 cup plain, uncooked)
- Mango – 3.02 milligrams
- Avocado – 2.68 milligrams
- Broccoli – 2.4 milligrams (1 cup cooked)
- Spinach – 1.9 milligrams (½ cup cooked or about 2 cups uncooked)
- Kiwi – 1.1 milligrams
- Tomato – 0.7 milligram
Vitamin E benefits
- Balances cholesterol
- Fights free radicals and prevents disease development
- Repairs damaged skin
- Thickens hair
- Balances hormones
- Improves vision
- Helps people with Alzheimer’s disease
- lower cancer risk and improve effects of medical treatments
- Improves physical endurance and muscle strength
