Benefits on Consuming Red Wine

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spinonews Consuming Red Wine

Consuming red wine in moderate amounts shown to have health benefits. More information about Wine benefits in Todays health tip.

Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins.

Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer.

Meanwhile, drinking 1–3 glasses of red wine per day, 3–4 days of the week, may reduce the risk of stroke in middle-aged men. Consuming red wine has been linked with a reduced risk of developing type 2 diabetes in women.

Consuming Red Wine in Excess causes to

Red wine contains twice the amount of calories as beer and sugary soft drinks. Excess Consuming red wine may therefore contribute to high calorie intake and make you gain weight.

Drinking a lot of wine, even only 1–3 days a week, may increase the risk of diabetes in men.

However, there are many other effective ways to improve your health that don’t require you to consume something that can be harmful.