Vitamin B food sources

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spinonews Vitamin B food sources

Vitamin B

Vitamin B is a class of nutrients that are crucial for ideal human functioning. All eight compounds are water soluble. The B vitamins keep the brain and sensory system healthy and maintain energy levels and other vital functions. The vitamin B family has many benefits. Consider the todays health tip vitamin B food sources.

Vitamin B food sources

Vitamin B1 (thiamine)– Beans, seeds, and nuts.

Vitamin B2 (riboflavin)– vegetables such as Brussels sprouts, cabbage, or broccoli.

Vitamin B3 (niacin)– Chicken, lamb, peanuts or brown rice are good dietary sources of Vitamin B3.

Vitamin B5 (pantothenic acid)– Mushrooms, cheese, fatty fish, such as mackerel or tuna, avocados, or sweet potatoes.

Vitamin B6 (pyridoxine)- Salmon, potatoes, avocados, dried plums, bananas, spinach, and hazelnuts.

Vitamin B7 (biotin)– Peanuts, walnuts, almonds, sweet potatoes, eggs, and oats are good sources of vitamin B7.

Vitamin B9 (folic acid)– spinach, orange juice, Pasta, bread.

Vitamin B12 (cyanocobalamin, methylcobalamin)–  fish, poultry, eggs, meat, and dairy products.