Tomatoes health benefits

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spinonews Tomatoes health benefits

Tomatoes are loaded with many health benefits. It has high levels of water. Lycopene, an antioxidant in tomato which helps to eliminate damaging free radicals in the body that can harm our cells. They are also a great source of vitamin C, potassium, folate and vitamin K.

Tomatoes health benefits

  • Good for the skin and hair
  • Control the growth of cancer cells
  • Good for your bones
  • Improve your eye health
  • Prevent heart disease
  • Stabilize blood sugar levels
  • Fights against inflammation
  • Helps to burn Fat
  • Good for your kidneys
  • Prevent blood clots

So, the todays health tip about tomato is very valuable for our body.