Benefits of setu bandha sarvangasana (Bridge pose) in yoga

bandha sarvangasana (Bridge pose)

There are several yoga asanas like similarly we will explain you about setu bandha sarvangasana (Bridge pose)to get some relief from the Pains and diseases in our todays health tip.

Improves circulation of blood. Helps to prevent arterial blockages or cardiac arrest by resting the heart muscles and increasing blood circulation to the arteries.

Calms the brain and central nervous system helps alleviate stress and mild depression. Stimulates the lungs, thyroid glands, and abdominal organs

Improves digestion, relieve symptoms of menopause

Reduces backache and headache and symptoms of asthma and high blood pressure

This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back.

This asana greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause.

Moreover, the lungs opened up, and thyroid problems are reduced with regular practice blood circulation is improved.

Precaution while performing Bridge Pose

People who are suffering from a neck injury must either completely avoid this asana, or do it with a doctor’s permission under a certified yoga instructor.

Pregnant women may do this asana, but not to the full capacity. They must do it under the guidance of a yoga expert. If you have back problems, you must avoid this asana.