Padmasana (Lotus Pose)
The Padmasana (Lotus Pose) is a meditative pose among different types of asana extremely powerful pose, especially for women. It is a wonderful example of a pose that connects the mind, body, and spirit. You can know more information about asana in our todays health tip.
Benefits of Padmasana
This asana relaxes the mind and calms the brain.
It activates the spine, the pelvis, the abdomen, and the bladder.
The knees and ankles get a good stretch.
Menstrual issues dealt with this asana practicing regularly.
If this asana is practiced through pregnancy, it makes birthing easier.
This asana opens up the hips, making them more flexible.
This asana helps awaken the Chakras and also makes you more aware of things.
Your posture is sure to improve with regular practice of the Padmasana.
Energy levels restored with the practice of this asana.