Utkatasana (Chair Pose)
You should sit on an imaginary chair, it could be quite challenging. This Utkatasana is all about sitting on that imaginary chair. Utkatasana translates into an intense or powerful pose gives good health benefits. This Utkatasana also called the Chair Pose.
These are some amazing benefits of Utkatasana Chair Pose
Practicing this asana gives the hips, spine, and chest muscles a good stretch.
The torso and lower back are strengthened.
This asana tones the legs, especially the muscles in the knee, the ankles, and the thighs.
Regular practice imparts a sense of balance in the body and great determination to the mind.
This asana gives the abdominal organs a good massage and also stimulates the diaphragm and the heart.
With regular practice, you could lose weight, especially from the buttocks.
This asana strengthens your immune system and also helps relieve joint pains and back pains.