Health benefits of doing Surya Namaskar

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spinonews Surya Namaskar

Surya Namaskar is one of the finest yoga modules for the improvement of the body, brain and soul. The 12 Surya Namaskar postures will reboot the whole body and an excellent source to extract the maximum health benefits from subsequent asanas. The todays health tip (Surya Namaskar) can be practiced any time of the day.

Benefits

  • Helps lose weight
  • Helps strengthen muscles and joints
  • Good for heart
  • Gives glowing skin
  • Ensures a better functioning digestive system
  • Helps cope with insomnia
  • bringing down your blood sugar levels
  • improve your memory and nervous system
  • Helps detox
  • Improves lungs function