Benefits of Adho Mukha Svanasana (Child pose)

spinonews Adho Mukha Svanasana

The Adho Mukha Svanasana (Child pose) looks similar to a how a dog looks when it bends forward. This asana has numerous amazing benefits that make it extremely essential for you to practice it every day. Know more benefits and other asanas by following our todays health benefits.

Adho Mukha Svanasana (Child pose) Benefits

This pose leaves you energized and rejuvenates the body.

It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.

It brings strength throughout the body especially the arms, shoulders, legs, feet.

Helps to tone muscles.

It increases circulation to the brain

Calms the mind and helps relive headache, insomnia and fatigue.

This exercise has similar effects on the abdominal muscles. It helps to stretch and strengthen these muscles.

Moreover, allows the abdominal muscles to compress the organs of the digestive system, including the liver, kidneys, and the spleen.

This pose also helps you relax and calms your mind, thus reducing anxiety. As the neck and cervical spine are stretched, stress is released.