The asana is known as trikonasana (Triangle Pose) to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance and can gain health benefits.
Benefits of trikonasana (Triangle Pose)
It strengthens the knees, ankles, legs, chest, and arms.
Complete stretch opens up the groins, hips, hamstrings, and calves and also the chest, spine, and shoulders.
Increases both physical and mental stability.
Improves digestion and stimulates all the abdominal organs.
Reduce back pain and sciatica. It also serves as a therapy for flat feet, osteoporosis, neck pain, and infertility.
It reduces stress and cures anxiety.