Prasarita Padottanasana (Wide Leg Forward Fold)
The Prasarita Padottanasana usually practiced at the end of the standing poses and serves as a good preparatory pose for inversions. Performed with forward bend that stretches both the back and the hamstrings. The yogasanas practiced on daily basis can achieve good health benefits.
Benefits of Prasarita Padottanasana
These are some amazing benefits of wide legged forward bend.
The back, inner part of the legs, and spine stretched and strengthened.
The abdominal organs toned, and therefore, digestion improved.
The brain is calmed.
It relieves backaches, headaches, fatigue, and mild depression.