Ardha Matsyendrasana (Half Lord of the Fishes Pose)
The posture Ardha Matsyendrasana nourishes the internal organs. Alternately compressing and stretching the torso thought to increase circulation to those areas.
In Ardha Matsyendrasana the stomach, intestines, and kidneys get compressed, stimulating digestion and elimination, while the shoulders, hips, and neck get a wonderful stretch.
Practicing the yogasana with proper diet enhance immunity in body and can achieve good health benefits.
Benefits of Ardha Matsyendrasana
Opens the rib cage and chest
Enhances digestion and elimination
Stimulates the liver and kidneys
Energizes the spine
Stretches the shoulders, hips, back, and neck