Benefits of Ardha Matsyendrasana

spinonews Ardha Matsyendrasana

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

The posture Ardha Matsyendrasana nourishes the internal organs. Alternately compressing and stretching the torso thought to increase circulation to those areas.

In Ardha Matsyendrasana the stomach, intestines, and kidneys get compressed, stimulating digestion and elimination, while the shoulders, hips, and neck get a wonderful stretch.

Practicing the yogasana with proper diet enhance immunity in body and can achieve good health benefits.

Benefits of Ardha Matsyendrasana

Opens the rib cage and chest

Enhances digestion and elimination

Stimulates the liver and kidneys

Energizes the spine

Stretches the shoulders, hips, back, and neck